Our brains are incredibly complex machines, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our reasoning can distort reality, leading to inaccurate beliefs and sentiments. By recognizing these common cognitive distortions, we can start on the process of t… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a dedication to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessa… Read More